IRON FORTY
  • IRON FORTY
  • Rob Goodwin (Founder)
  • IRON FORTY Complete
  • The IRON FORTY OPERATOR
  • I40 FAQ
  • I40 Blog
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IRON FORTY is a 12-week online strength and muscle-building program for driven men and women over 40 who refuse to decline.​
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Build muscle, strength, and conditioning safely after 40.

The Book is Finally Here!


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IRON FORTY 
​Build Muscle, Burn Fat, and Take Control of Your Body Over 40

Rob Goodwin
FITNESS OVER 40 ISN’T BROKEN—YOUR APPROACH IS. If you’re over 40 and struggling with fat loss, muscle gain, or energy levels. You’ve probably been told it’s your metabolism, hormones, or age.
That’s a lie.
The truth?
Most people stop training hard, eating with purpose, and holding a standard. And their body reflects it.
This book is for men and women over 40 who are done making excuses—and ready to build a lean, strong, capable body again.
This Is NOT Another Fitness Book No trends. No shortcuts. No “just be patient” advice. This is for people who want results—and are willing to demand more from themselves.
Who This Is For:
  • Men over 40 who want to get lean and muscular again
  • Women over 40 who want strength, confidence, and control
  • Former athletes ready to rebuild their physique
  • ​Anyone tired of feeling stuck, soft, and frustrated

​You don’t need a new plan. You need a higher standard. Refuse Decline.
  • How to lose fat after 40 without extreme dieting
  • How to build muscle over 40 with effective strength training
  • The truth about metabolism, hormones, and aging
  • The best diet strategies for fat loss over 40 (without gimmicks)
  • How to structure workouts for strength, muscle, and longevity
  • Why most over-40 fitness plans fail—and how to fix it
  • How to rebuild discipline, consistency, and intensity
  • The cheat code to conditioning and capacity.
​Order today, receive your download immediately. There is no risk. If you don't agree this is the best and hardest-hitting book at reaching your greatest genetic potential over the age of 40 and beyond, I'll gladly refund the purchase price, no questions asked. 

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Begin IRON FORTY

12-Weeks To Strong and Capable. The Ultimate Program
Choose Your Method: 

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Full coaching, accountability, and structure for those who want this done right the first time.
$597 - 12 Weeks

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The complete 12-week training and conditioning system—built for those ready to execute.
$349 - 12 Weeks 

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Not Quite Ready? 

Do the IRON FORTY 40-Day Challenge to become prepared! It's FREE!
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The IRON FORTY Manifesto

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Getting older is inevitable.
Getting weak is optional.
Somewhere along the way, society decided that turning forty meant slowing down… shrinking your goals… and accepting decline.
We reject that.
At IRON FORTY, we believe the second half of life is where real strength is built. Not just bigger muscles—but stronger character, harder discipline, and unshakable resilience.
We don’t train for vanity.
We train for capability.
To carry our own weight—physically and mentally.
To move well.
To stay dangerous.
Because the truth is simple:
A strong body builds a strong life.
But strength after forty isn’t given.
It’s earned.
It’s earned through GRIT when the work gets hard.
It’s earned through EFFORT when most people would coast.
It’s earned through FORTITUDE when life throws resistance in your path.
And it’s earned through relentless CONSISTENCY—day after day, rep after rep, year after year.
No shortcuts.
No excuses.
No surrender to age.
Just discipline.
Hard work.
And a commitment to becoming harder to kill every year that passes.
This isn’t about chasing youth.
It’s about becoming something better.
Stronger.
More capable.
More resilient.
Because the truth is simple:
Forty isn’t the beginning of the end.
It’s the beginning of your strongest years.
Welcome to IRON FORTY.

​The 4 Pillars of the IRON FORTY Mindset

GRIT
Grit is your refusal to quit.
It’s the stubborn resolve to keep moving forward when things get uncomfortable, inconvenient, or downright hard. Grit means you don’t fold when life pushes back—you dig deeper and keep going.
EFFORT
Effort is the standard.
Not half-hearted. Not “good enough.” Real effort means showing up ready to work and pushing yourself past the point where most people stop. It’s intensity, intention, and pride in the work you put in.
FORTITUDE
Fortitude is mental armor.
It’s the strength to endure stress, setbacks, fatigue, and pressure without losing your direction. Fortitude means you stay steady when things get chaotic and you keep your mission in focus.
CONSISTENCY
​Consistency is the force multiplier.
Anyone can have a great day. Few people can stack great days for months and years. Consistency means doing the work again and again—long after motivation fades—until results are inevitable.
LEARN MORE

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Follow Coach Rob Goodwin

Physical Address:
315 1st Ave NW Suite 105
Hickory, NC 28601
  • IRON FORTY
  • Rob Goodwin (Founder)
  • IRON FORTY Complete
  • The IRON FORTY OPERATOR
  • I40 FAQ
  • I40 Blog